Ghee has been an integral part of Indian cuisine and Ayurvedic medicine for centuries. But not all ghee is created equal. With the increasing demand for healthier and more natural food options, A2 Desi Cow Ghee has gained popularity. Made from the milk of indigenous cows like Gir and Sahiwal, this type of ghee is not only nutritious but also packed with numerous health benefits. However, with so many options available in the market, it can be challenging to identify authentic A2 Desi Cow Ghee.
This guide will help you understand how to identify genuine A2 Desi Cow Ghee, particularly when it is made using the traditional Bilona method.
What is A2 Desi Cow Ghee?
A2 Desi Cow Ghee is derived from the milk of indigenous cows that produce A2 beta-casein protein. This protein is easier to digest compared to the A1 protein found in the milk of some other breeds. Desi cows, such as Gir, Sahiwal, and Tharparkar, produce this A2 milk, making ghee made from this milk superior in quality and health benefits.
Why is Bilona Method Ghee Special?
The Bilona method is an ancient, traditional process of making ghee. It involves churning the curd (dahi) to extract butter, which is then heated to produce ghee. This method preserves the nutrients and ensures that the ghee retains its natural flavour and aroma. Bilona method ghee is often regarded as the purest form of ghee, packed with essential fatty acids, vitamins, and antioxidants.
How to Identify Authentic A2 Desi Cow Ghee?
Identifying authentic A2 Desi Cow Ghee can be a bit tricky, but with the following tips, you can make a more informed choice:
- Source of Milk: Ensure that the ghee is made from the milk of indigenous desi cows like Gir, Sahiwal, or Tharparkar. Brands that are transparent about the source of their milk are generally more trustworthy.
- Bilona Method Label: Look for ghee that is labelled as being made using the Bilona method. This traditional process ensures that the ghee retains all its nutritional benefits.
- Colour and Texture: Authentic A2 Desi Cow Ghee usually has a rich, golden yellow colour due to the presence of beta-carotene in the milk of desi cows. The texture should be grainy and not overly smooth.
- Aroma and Taste: Genuine A2 Desi Cow Ghee has a distinct, nutty aroma and a rich, buttery taste. The flavour is typically more intense and satisfying compared to regular ghee.
- Packaging and Labels: Check the packaging for certifications and labels that indicate the authenticity of the product. Look for terms like “100% pure,” “organic,” and “certified A2 milk.”
- Price Point: Authentic A2 Desi Cow Ghee made using the Bilona method can be relatively expensive due to the quality of the milk and the labour-intensive process. If the price seems too good to be true, it probably is.
- Brand Reputation: Opt for brands that have a good reputation and positive reviews. Established brands like Mr Milk are known for their commitment to quality and authenticity.
Benefits of A2 Desi Cow Ghee:
- Nutrient-Rich: A2 Desi Cow Ghee is rich in essential fatty acids, vitamins A, D, E, and K, and antioxidants.
- Digestive Health: It aids in digestion and helps maintain a healthy gut.
- Immunity Booster: The presence of butyric acid in A2 ghee boosts immunity and has anti-inflammatory properties.
- Skin and Hair: Regular consumption of A2 Desi Cow Ghee can improve skin texture and hair health.
- Energy Source: It is an excellent source of good fats and provides long-lasting energy.
How to Use A2 Desi Cow Ghee?
A2 Desi Cow Ghee can be used in various ways:
- Cooking: Use it for frying, sautéing, or as a spread on rotis and bread.
- Baking: Substitute butter with ghee for a richer flavour in your baked goods.
- Medicinal Use: Take a spoonful on an empty stomach for digestive benefits.
- Skin Care: Apply it directly on dry skin or mix it with other natural ingredients for a moisturizing face mask.
Read more about Ways to Include A2 Desi Cow Ghee in our blog – A Spoonful of Goodness | Simple and Delicious Ways to Enjoy A2 Cow Ghee Every Day